Zucchini and Pasta Spaghetti
Zucchini and Pasta Spaghetti
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Say good bye to heavy carb pasta dinners and hello to a new fresh way to serve spaghetti with only 1/4 of the calories!

    Ingredients

    • 1 1/2 pounds (750 grams) Zucchinis spiraled or julienned
    • 8 ounces (250 grams) Spaghetti Noodles
    • 4 tablespoons Olive Oil
    • 8 ounces Ground Beef
    • 1 1/2 cups Spaghetti Sauce
    • 1/2 Red Onion, finely chopped
    • Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 19 g 29.83%
    • Saturated Fat: 5 g 24.73%
    • Trans Fat: 1 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 28 mg 1.17%
    • Calcium: 13 mg 1.29%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 8.24%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.14%
    • Vitamin C 0%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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