Zucchini and Eggs Breakfast Fritters
Zucchini and Eggs Breakfast Fritters
  • prep: 15 min
  • cook: 7 min
  • total: 22 min
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  • servings:
  • Summary

    These breakfast fritters with zucchini and eggs, stuffed with ham and cheese will become a family favorite!

    Ingredients

    • Ingredients:
    • 3 cups grated zucchini
    • 4 large eggs
    • 1 large garlic clove minced
    • 1/4 cup flour
    • 1 1/4 tsp salt or to taste
    • 1/2 cup chopped ham
    • 1 cup shredded cheese
    • Pepper to taste
    • Oil to sauté

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 8 g 13.03%
    • Saturated Fat: 4 g 19.01%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.17%
    • Sodium: 592 mg 24.68%
    • Calcium: 130 mg 12.96%
    • Potassium: 130 mg 3.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.89%
    • Vitamin C 13.86%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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