Zucchini Chips with Lemon Yogurt Dip
Zucchini Chips with Lemon Yogurt Dip
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  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Crisp baked zucchini chips served with a creamy lemon yogurt and thyme dip make a delicious healthy snack!

    Ingredients

    • 2 large zucchini, sliced very thinly, about 1/8 inch
    • 1 tablespoon of olive oil for brushing, or spray with a Misto or cooking spray
    • 1 teaspoon kosher salt
    • 3/4 teaspoon cumin
    • 1/3 cup plain non fat Greek yogurt
    • 1/4 teaspoon lemon zest
    • 1 teaspoon lemon juice
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon dried thyme, crushed between the palms of your hands
    • Pinch of black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 4 g 5.75%
    • Saturated Fat: 2 g 9.8%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.06%
    • Sodium: 1251 mg 52.14%
    • Calcium: 117 mg 11.71%
    • Potassium: 945 mg 27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.3%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.03%
    • Vitamin C 97.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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