Wild-Rice and Lima-Bean Salad with Cranberry Relish
Wild-Rice and Lima-Bean Salad with Cranberry Relish
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Three great natives of the Americas -- wild rice, lima beans, and cranberries -- meet in this hearty, protein-rich salad.

    Ingredients

    • 1 pound fresh or thawed frozen cranberries
    • 1 tablespoon finely grated orange zest, plus 1/2 cup fresh juice (from 2 oranges)
    • 1/2 cup plus 2 tablespoons packed fresh mint leaves
    • 1/4 cup plus 2 tablespoons sugar
    • Coarse salt and freshly ground pepper
    • 10 ounces fresh or thawed frozen lima beans (1 1/2 cups)
    • 2 cups wild-rice blend
    • 1/4 cup extra-virgin olive oil, plus more for baking sheet
    • 2 tablespoons minced shallot
    • 1 tablespoon white-wine vinegar
    • 2 tablespoons fresh flat-leaf parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 6 g 8.94%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.5%
    • Calcium: 12 mg 1.18%
    • Potassium: 135 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 14.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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