Vegan Sun-Dried Tomato Spinach Pasta
Vegan Sun-Dried Tomato Spinach Pasta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Vegan Sun-Dried Tomato Spinach Pasta is healthy, flavorful and gets ready in 30 minutes!

    Ingredients

    • 6 oz pasta [i used fusilli pasta]
    • 3 garlic cloves, chopped
    • 1.5 tablespoons olive oil
    • 1/3 cup sun dried tomatoes
    • 3/4 cup chopped spinach
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon red chili flakes
    • salt, to taste
    • pepper, to taste
    • 1/2 cup unsweetened almond milk [I used almond breeze almondmilk cashewmilk blend]
    • 1-2 tablespoons toasted pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 5314 % Daily Value *
    • Total Fat: 23 g 35.76%
    • Saturated Fat: 4 g 20.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 607 mg 25.3%
    • Calcium: 6010 mg 601.03%
    • Potassium: 13361 mg 381.75%
    • Magnesium: 0 mg 0%
    • Iron: 56 mg 309.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1150 g %
    • Dietary Fiber: 71 g 282.9%
    • Sugar: 41 g
    • Protein: 218 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 78.6%
    • Vitamin C 1825.37%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables208
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total23 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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