• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Comforting goodness coming in hot with this amazing stew. This vibrant Vegan Spanish Zarzuela Stew is a nod to the Spanish seafood dish served up in northern Spain. Typically served in street side restaurants, our twist on Zarzuela is a delicious plant based Mediterranean feast. Bursting with wholesome veggies, bold white wine, sweet tomatoes, hearty potatoes, and tasty chickpeas all bathed in a flavorful saffron broth and served up with a side of flatbread for an irresistible stew that the whole family will enjoy. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free and no highly processed ingredients.

    Ingredients

    • 8 oz. cremini mushrooms, sliced
    • 1 Tablespoon low sodium tamari*
    • ½ cup yellow onions, small dice
    • ½ cup red bell peppers, small dice
    • ½ cup grated carrots
    • 1/3 cup celery, small dice
    • 1 Tablespoon minced garlic
    • 1 Tablespoon tomato paste
    • 1/3 cup vegan white wine *
    • 1- 14.5 oz. can petite diced tomatoes
    • 1 cup vegetable broth *
    • 1 cup water (or vegetable broth)
    • 2 cups red-skinned potatoes, unpeeled, small dice
    • 1 – 15.5 oz. can chickpeas, drained and rinsed
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 2 Tablespoons dried minced onion flakes
    • 1 ½ teaspoons smoked paprika
    • 1 teaspoon sweet paprika
    • Tiny pinch saffron (5 to 7 strands) *
    • 2 teaspoons dried thyme leaves *
    • Pinch to ½ teaspoon crushed fennel *
    • 2 bay leaves
    • 1 teaspoon sea salt (+/-) *
    • ¼ teaspoon black pepper (+/-)
    • 1/8 to ¼ teaspoon cayenne pepper (+/-)*
    • Chopped parsley
    • Red pepper flake
    • Flatbread
    • Dulse flakes (we did not use) *

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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