• prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 medium eggplants, peeled and sliced lengthwise 1/2” thick
    • 4 tablespoons olive oil
    • 1 tsp salt and pepper
    • 1 block of tofu (I used firm)
    • 1/4 teaspoon salt
    • 1 1/2 teaspoons garlic salt
    • 1 cup chopped kale (removed from stems, shredded)
    • 1 tablespoon nutritional yeast
    • 4 tablespoon chopped basil
    • 1 tablespoon lemon juice
    • 3/4 cup Follow Your Heart Parmesan vegan cheese (more for topping)
    • 1 tablespoon olive oil
    • 1/2 sweet onion, chopped
    • 1 can of organic whole peeled tomatoes, chopped, save the juice
    • 4 cloves garlic, chopped
    • 1 tbs red wine vinegar
    • 1 tbs red pepper
    • salt and pepper (1/2 teaspoon of each)
    • 1 cup kale, (removed from stems, shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 1581 % Daily Value *
    • Total Fat: 78 g 120.12%
    • Saturated Fat: 23 g 115.35%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1870 mg 77.91%
    • Calcium: 3463 mg 346.3%
    • Potassium: 5586 mg 159.6%
    • Magnesium: 0 mg 0%
    • Iron: 63 mg 350.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 357 g %
    • Dietary Fiber: 183 g 731.55%
    • Sugar: 11 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 49.3%
    • Vitamin C 8.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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