• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsps vegan butter
    • 1 medium size yellow onion, diced
    • 2 cloves garlic, minced
    • 2 lb. asparagus, ends trimmed, cut into 1" pieces (2 bundles)
    • 4 cups. vegetable broth
    • 1 heaping cup soaked cashews, soak overnight or boil for 10 minutes 
    • 1 handful spinach 
    • Salt/Black Pepper as needed 
    • 2 tbsp nutritional yeast (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 43 g 66.89%
    • Saturated Fat: 14 g 67.93%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1889 mg 78.72%
    • Calcium: 95 mg 9.54%
    • Potassium: 552 mg 15.78%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 12.8%
    • Sugar: 13 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 35.23%
    • Vitamin C 8.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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