Vegan Black Bean - Spinach - Mushroom Tinga Enchiladas (Dairy Free)
Vegan Black Bean - Spinach - Mushroom Tinga Enchiladas (Dairy Free)
  • prep: 1 hr
  • cook: 1 hr
  • total: 2 hr
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  • servings:
  • Summary

    A spicy, delicious enchilada smothered in a 15 minute 8 ingredient enchilada sauce and thick and gooey cashew cream. This will convince non-vegans that you don't need cheese to make a good enchilada.

    Ingredients

    • To make the cashew cream:
    • 2 cups of raw cashews
    • 1 large clove of garlic
    • 2 teaspoons of lemon juice
    • 2 teaspoons of tapioca starch
    • 1/8 teaspoon of ground sea salt
    • 1/2 teaspoon of ground annatto
    • 1 cup of hot water
    • To make the black beans:
    • 2 16 ounce cans of black beans – drained and rinsed
    • Water to cover
    • 1 tablespoon of chili powder
    • 1 teaspoon of cumin
    • 1/4 teaspoon of garlic powder
    • 1 teaspoon of ground sea salt
    • Black pepper to taste
    • To make the Tinga:
    • 2 teaspoons of avocado oil
    • 24 ounce package of mushroom caps (I used Portobello) – stems removed and finely chopped
    • 1 small red onion – peeled and finely chopped
    • 1 small orange or yellow bell pepper- seeds removed and finely chopped
    • 1 poblano chili pepper – roasted, skin removed, seeds removed, finely chopped
    • 1 cup of cilantro leaves coarsely chopped
    • 1/2 cup of water
    • 1 teaspoon of chili powder
    • 1/2 teaspoon of smoked paprika
    • 1/2 teaspoon of ground sea salt
    • 1/2 teaspoon of cumin
    • To make the Enchilada Sauce:
    • 3 cups of vegetable broth
    • 2 tablespoons plus 1 teaspoon of chili powder
    • 2 teaspoons of cumin
    • 3/4 teaspoon of cocoa powder
    • Dash of cinnamon
    • 2 tablespoons of all-purpose flour mixed with 1/4 cup of water until completely dissolved
    • 1 tablespoon of tomato paste
    • Salt to taste
    • If you like your sauce extra spicy you can add a little chipotle chili powder for an extra kick.
    • 5 cups of coarsely chopped spinach
    • Four 10” flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1374 % Daily Value *
    • Total Fat: 67 g 103.07%
    • Saturated Fat: 14 g 69.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2699 mg 112.46%
    • Calcium: 206 mg 20.65%
    • Potassium: 892 mg 25.48%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 12 g 46.23%
    • Sugar: 9 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 102.14%
    • Vitamin C 164.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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