• prep: 45 min
  • cook: 20 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 3 beets
    • 2 cloves garlic
    • 1 tbsp ginger
    • 1 apple, peeled, chopped
    • 2 leeks, chopped
    • 2 tbsp. Olive oil
    • 4-5 cups veg broth
    • 2 tbsp thyme
    • 1 can coconut milk
    • Himalayan Sea Salt as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1460 % Daily Value *
    • Total Fat: 65 g 99.38%
    • Saturated Fat: 17 g 83.35%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3309 mg 137.88%
    • Calcium: 1570 mg 157.03%
    • Potassium: 3803 mg 108.65%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 186.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 250 g %
    • Dietary Fiber: 85 g 339.72%
    • Sugar: 61 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 73.06%
    • Vitamin C 82.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables13
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total38 oz-eq

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