• prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save Recipe
  • servings:
  • Summary

    Ajiaco is a satisfying, one-pot meal, served with an array of mouth-watering fixin's that'll make your taste buds dance!

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 3-4 garlic cloves, minced
    • 2 large carrots, peeled and sliced
    • 8 cups vegetable broth, low sodium
    • 2 bay leaves
    • 1/3 cup dried guascas , large stems removed
    • 1 pound russet potatoes (about 2 medium), peeled and sliced
    • 1 pound red potatoes (about 2 medium), peeled and cut into bite-sized pieces
    • 1 1/2 pounds yukon gold potatoes (about 3 medium), peeled and cut into bite-sized pieces *See note
    • 1 teaspoon sea salt, more to taste *See note
    • Fresh ground pepper, to taste
    • 2 ears of fresh corn, cut into 2-3 pieces (sub frozen cobs or 2 cups frozen kernels) *See note
    • 3 green onions, sliced
    • 2 tablespoons fresh cilantro, chopped (*optional)
    • 2 tablespoons fresh lime juice (*optional)
    • Vegan sour cream (about 3/4 cup)
    • Capers (about 1/2 cup)
    • 2-3 avocados, peeled, halved and sliced (squeeze lime on them to prevent browning)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 7 g 10.98%
    • Saturated Fat: 1 g 5.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1587 mg 66.12%
    • Calcium: 96 mg 9.58%
    • Potassium: 211 mg 6.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 15.78%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.63%
    • Vitamin C 23.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq