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  • Summary

    This lightened-up version of the Italian classic substitutes spaghetti squash for pasta but still packs all the flavor and texture of the traditional.

    Ingredients

    • 1 small spaghetti squash (about 4 pounds), halved lengthwise
    • 1 pound veal scallopini, pounded thin
    • 1/2 cup plain breadcrumbs
    • 1/4 cup finely shredded Parmesan cheese
    • 1/4 teaspoon freshly ground pepper
    • 1 1/2 teaspoons plus 1 tablespoon extra-virgin olive oil
    • 1 garlic clove, peeled and halved
    • 1 tablespoon freshly squeezed lemon juice
    • 1/4 teaspoon coarse salt
    • 1 cup grape or cherry tomatoes, halved
    • 3 ounces sunflower sprouts (2 cups packed)
    • 2 ounces pea shoots (3 cups packed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 865 % Daily Value *
    • Total Fat: 50 g 76.92%
    • Saturated Fat: 10 g 51.01%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.66%
    • Sodium: 955 mg 39.79%
    • Calcium: 424 mg 42.43%
    • Potassium: 1578 mg 45.1%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 21 g 82.64%
    • Sugar: 16 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.52%
    • Vitamin C 32.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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