Turkey & Rice Chili without Beans
Turkey & Rice Chili without Beans
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound lean ground turkey
    • 2 Tablespoons chili powder
    • 1/2 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1-1/2 teaspoons cumin
    • salt and pepper to taste
    • 1/2 cup brown rice
    • 2 (14.5 oz each) cans of diced tomatoes
    • 3 cups fat free chicken stock
    • 1 cup water
    • 2 Tablespoons tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 976 % Daily Value *
    • Total Fat: 35 g 54.08%
    • Saturated Fat: 1 g 4.57%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 18547 mg 772.81%
    • Calcium: 172 mg 17.25%
    • Potassium: 137 mg 3.93%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 10 g 38.66%
    • Sugar: 32 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 135.9%
    • Vitamin C 270.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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