Turkey Legs & Rice Casserole
Turkey Legs & Rice Casserole
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  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 2 Turkey Legs
    • Water
    • 2 tablespoons olive oil
    • 2 medium-sized onions, diced
    • 1/2 tablespoon salt
    • 2 garlic cloves, minced
    • 1/2 teaspoon fresh or dried parsley
    • 1/4 teaspoon dried thyme
    • 1/8 teaspoon ground nutmeg
    • salt & pepper to taste
    • 1 cup long grain rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 8 g 12.95%
    • Saturated Fat: 1 g 5.49%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.15%
    • Sodium: 15 mg 0.62%
    • Calcium: 4 mg 0.42%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 0.13%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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