Tropical Green Smoothie
Tropical Green Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A healthy green smoothie that tastes great

    Ingredients

    • 1/2 Banana (about 50 grams)
    • ? cup frozen Pineapple (about 65 grams)
    • ? cup frozen Mango (about 60 grams)
    • 1/2 cup nonfat Greek yogurt (about 112 grams)
    • ¾ cup Coconut Water
    • 1 cup packed baby spinach (about 30 grams)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 8 g 12.74%
    • Saturated Fat: 5 g 26%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.17%
    • Sodium: 136 mg 5.67%
    • Calcium: 296 mg 29.61%
    • Potassium: 1359 mg 38.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 5 g 20.84%
    • Sugar: 77 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 114.68%
    • Vitamin C 234.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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