• prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 3 cups all-purpose flour
    • 2 cups granulated sugar
    • 1 teaspoon salt
    • 1 teaspoon cinnamon
    • 1 teaspoon baking soda
    • 3 eggs
    • 2 teaspoons vanilla
    • 1 cup canola oil (or vegetable oil or applesauce can be substituted)
    • 4-5 ripe bananas, mashed (about 2 cups)
    • 1 cup shredded sweetened coconut
    • 1 (8 oz) can crushed pineapple, with juice reserved
    • 1 cup powdered sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3449 % Daily Value *
    • Total Fat: 155 g 238.25%
    • Saturated Fat: 45 g 224.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1904 mg 79.35%
    • Calcium: 63 mg 6.27%
    • Potassium: 1387 mg 39.64%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 507 g %
    • Dietary Fiber: 22 g 86.42%
    • Sugar: 313 g
    • Protein: 32 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 3.92%
    • Vitamin C 45.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs18
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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