Tom Ka Gai (Thai Coconut Chicken Soup)
Tom Ka Gai (Thai Coconut Chicken Soup)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Chicken breast cut into thin strips
    • 2 stalks of Lemon grass
    • 1 Cup Canned Coconut milk or Powder mixed per package directions
    • 2 Cups Water
    • 2 Inch piece of Galangal cut into thin ¼" rounds
    • 5- 6 Mushrooms, if using Shimeji a handful
    • 2 Thai Chili peppers
    • 5-6 Kaffir Lime leaves
    • 1 - 2 Tsp Brown Sugar
    • 1 Tbsp Fish Sauce
    • 1 Tsp Salt
    • 1 Tsp Lime Juice
    • 2 Sprigs of Cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 2 g 3.24%
    • Saturated Fat: 1 g 2.83%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 999 mg 41.64%
    • Calcium: 13 mg 1.33%
    • Potassium: 112 mg 3.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.83%
    • Vitamin C 1.1%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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