The Sideshow: Steamed Broccoli for Broccoli Haters
The Sideshow: Steamed Broccoli for Broccoli Haters
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  • cook: 0 hr
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  • Summary

    Steamed broccoli, elevated.

    Ingredients

    • 1 large bunch broccoli chopped into florets
    • 1 or 2 tablespoons good extra virgin olive oil
    • Juice of 1/2 lemon
    • Sea salt
    • Fresh cracked pepper
    • Feta or parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 7 g 10.87%
    • Saturated Fat: 1 g 4.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 3 mg 0.34%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.24%
    • Vitamin C 25.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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