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The Best Basic Meatloaf Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup onion, diced
    • 2 pounds ground meat, meat loaf mix (ground pork, beef and veal)
    • 1/2 cup ketchup
    • 1/2 cup mustard, Dijon adds a nice bite
    • 2 eggs, beaten
    • 1 cup seasoned bread crumbs
    • Salt and pepper, to taste *

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 4 g 5.84%
    • Saturated Fat: 1 g 6.4%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.4%
    • Sodium: 1131 mg 47.12%
    • Calcium: 44 mg 4.36%
    • Potassium: 183 mg 5.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 4.45%
    • Sugar: 11 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.55%
    • Vitamin C 3.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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