Thai curry lentil bakes with spicy garlic breadcrumbs
Thai curry lentil bakes with spicy garlic breadcrumbs
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 185 g brown lentils
    • 1 clove garlic
    • 1 mild red chilli
    • 45 g bread torn into chunks
    • 1/2 tbsp olive oil
    • 200 ml coconut milk
    • 2 tbsp Thai curry paste I used green

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 17 g 26.09%
    • Saturated Fat: 12 g 62.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 599 mg 24.95%
    • Calcium: 43 mg 4.26%
    • Potassium: 249 mg 7.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 1.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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