• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    One of our favorite smoothie standbys, what we call the Sunday Morning Smoothie - orange, banana, ginger, mango, pineapple, spinach, coconut, and more!

    Ingredients

    • 1 cup fresh baby spinach (a handful)
    • 1 cup frozen pineapple chunks
    • 1/2 cup frozen mango chunks
    • 2 frozen bananas (cut in half)
    • 1 tbsp shredded coconut
    • 1 tbsp freshly grated ginger root
    • 1 cup almond milk (substitute skim or low fat milk, if you prefer)
    • 1 cup orange juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 1 g 2.22%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 75 mg 3.12%
    • Calcium: 36 mg 3.65%
    • Potassium: 509 mg 14.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 15.11%
    • Sugar: 28 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.41%
    • Vitamin C 80.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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