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Stuffed Zucchini with Tomatoes and Mozzarella
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve these zucchini boats with garlic-marinated chicken or spicy sausage for an Italian-inspired meal.

    Ingredients

    • Olive oil, for brushing baking sheet
    • 2 medium zucchini
    • Coarse salt and ground pepper
    • 2 plum tomatoes, halved, seeded, and diced small
    • 1/4 teaspoon chopped fresh oregano leaves
    • 1/4 teaspoon white vinegar
    • 5 ounces fresh mozzarella, torn into 1-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 13 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 1.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.37%
    • Sodium: 492 mg 20.48%
    • Calcium: 8 mg 0.78%
    • Potassium: 128 mg 3.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.82%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.96%
    • Vitamin C 14.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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