• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A deliciously creamy strawberry and mango drink!

    Ingredients

    • 1/2 cup milk (skim, almond, coconut, or soy will all work)
    • 1/2 cup plain non fat Greek yogurt
    • 1 mango, diced (fresh or frozen will work)
    • 1/2 cup strawberries, fresh or frozen
    • 1 T. honey
    • Pinch of cinnamon
    • Pinch of cardamom

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 62 g 95.02%
    • Saturated Fat: 22 g 108.18%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.51%
    • Sodium: 20 mg 0.82%
    • Calcium: 819 mg 81.93%
    • Potassium: 956 mg 27.32%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 49 g 197.24%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 6.83%
    • Vitamin C 65.34%
    • Vitamin D 24.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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