Spinach, Avocado and Marinated Tofu Salad
Spinach, Avocado and Marinated Tofu Salad
  • prep: 1 hr 10 min
  • cook: 15 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    This is one of my favourite salad recipes because it's so simple, delicious, and hearty. Add ½ cup of cooked brown rice for more sustenance. You can use a simple soy sauce and sesame oil dressing or use a store bought dressing of your choice.

    Ingredients

    • ½ block firm or extra-firm tofu, cut into small squares (This is enough tofu for 2 salads - you can save leftovers for another salad or stir-fry)
    • 1 tbsp light soy sauce
    • 2 cloves garlic, minced
    • 2 tsp sriracha (more or less to your preference)
    • a drizzle of sesame oil ( approx. 1 tsp)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 27 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 551 mg 22.97%
    • Calcium: 12 mg 1.19%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.88%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.67%
    • Vitamin C 4.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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