• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This is seriously a no-brainer! It is so delish! Great as an appetizer, breakfast item, or brunch dish! I also will freeze these in a large ziplock, pulling them out for a breakfast on the go. They just take a minute or so in the microwave if they're frozen!

    Ingredients

    • 2 cups Bisquick baking mix
    • 1 lb spicy bulk sausage (breakfast sausage...i use jimmy dean hot)
    • 1 lb sharp cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 41 g 63.3%
    • Saturated Fat: 18 g 90.2%
    • Trans Fat: 1 g %
    • Cholesterol: 96 mg 31.84%
    • Sodium: 1194 mg 49.74%
    • Calcium: 435 mg 43.53%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.15%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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