• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup red split lentils, dry
    • 1/4 cup parboiled brown rice
    • 1 cup corn?
    • 2 teaspoons vegetable bouillon
    • 1 teaspoon smoked paprika
    • cayenne? pepper, to taste
    • sea salt, to taste
    • 1 medium tomato
    • 3/4 cups fresh cilantro, chopped
    • 1/2 small avocado, cut into cubes
    • 6 slices whole-grain bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 3 g 4.89%
    • Saturated Fat: 1 g 3.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1047 mg 43.64%
    • Calcium: 109 mg 10.88%
    • Potassium: 589 mg 16.82%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 9 g 35.32%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.87%
    • Vitamin C 25.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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