• prep: 25 min
  • cook: 5 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 piece white sandwich bread, crust removed and cut into 1/4-inch pieces
    • 2-1/2 tablespoons milk
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ancho chili powder
    • 1/2 teaspoon smoked paprika
    • 2 cloves garlic, minced
    • 2 teaspoons Worcestershire sauce
    • 1.5 lb 80-85% lean ground beef
    • 1 jalapeño pepper, seeded and minced (see note)
    • 2 scallions, dark and light green parts, thinly sliced
    • 2/3 cup grated Monterey Jack or Mexican blend cheese, plus more for topping the burgers, if desired
    • 8 slider buns
    • Vegetable oil, for brushing the buns
    • 1 batch Roasted Tomato Peach Jam, ketchup or salsa, for serving (optional)
    • Arugula, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 7 g 10.55%
    • Saturated Fat: 3 g 14.48%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.95%
    • Sodium: 403 mg 16.81%
    • Calcium: 98 mg 9.85%
    • Potassium: 105 mg 2.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.17%
    • Vitamin C 8.2%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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