Southwestern Enchilada Casserole
Southwestern Enchilada Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium yellow onion, chopped (about 2 cups)
    • 1 medium red bell pepper, chopped (about 11/2 cups)
    • 1 tablespoon finely chopped garlic (about 4 medium cloves)
    • 2 teaspoons chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 can (15 ounces) diced tomatoes (11/2 cups), not drained
    • 1 can (15 ounces) black beans (11/2 cups), drained and rinsed
    • 1 medium zucchini, sliced (about 2 cups)
    • 1 cup raw, frozen, or canned corn (drained)
    • 5 cups coarsely chopped greens (kale, collards, or Swiss chard)
    • 4 (6-inch) corn tortillas, cut into 1-inch squares
    • 2 (6-inch) corn tortillas, cut into 1-inch squares
    • Guacamole or diced avocado (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 2 g 3.81%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 787 mg 32.8%
    • Calcium: 201 mg 20.13%
    • Potassium: 1022 mg 29.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 17 g 69.43%
    • Sugar: 15 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 151.18%
    • Vitamin C 367.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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