Southwest Cream Cheese Chicken Wraps
Southwest Cream Cheese Chicken Wraps
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Chicken and cream cheese are combined with red peppers, black beans, corn,  shredded cheddar and southwest spices, then wrapped in flour tortillas for a hearty lunch or light dinner.

    Ingredients

    • 1 tablespoon olive oil
    • 3 cups cooked, shredded chicken
    • 1/2 teaspoon cumin ground
    • 1 1/2 teaspoons chili powder
    • 1 teaspoon onion powder
    • Dash of cayenne pepper
    • 2 cloves garlic, minced
    • 1 jalapeno, seeded and finely chopped
    • 1 red bell pepper, diced
    • 1 cup frozen corn, thawed
    • 1 (15 oz.) can black beans, drained and rinsed
    • 1 cup sour cream
    • 4 ounces cream cheese, softened and cubed
    • 1 tablespoon lime juice
    • 1 cup shredded cheddar cheese
    • 1/4 cup chopped green onions
    • 1/4 cup chopped fresh cilantro
    • 6-8 large wraps or tortillas
    • 1 1/2 to 2 cups tortilla strips, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 22 g 33.53%
    • Saturated Fat: 13 g 64.27%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.81%
    • Sodium: 270 mg 11.25%
    • Calcium: 225 mg 22.46%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.28%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.23%
    • Vitamin C 9.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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