Slow Cooker Winter Vegetable Soup with Split Red Lentils
Slow Cooker Winter Vegetable Soup with Split Red Lentils
  • prep: 20 min
  • cook: 9 hr 28 min
  • total: 9 hr 48 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 large yellow onion, diced
    • 3 celery stalks, diced
    • 3 medium carrots, trimmed, peeled, and diced
    • 2 medium zucchini, ends trimmed and chopped into 3/4-inch chunks
    • 3 Yukon gold potatoes, scrubbed and chopped into 3/4-inch cubes
    • 3/4 cup split red lentils
    • 1 cup canned chopped tomatoes (with their juices)
    • 2 pieces of parmigiano-reggiano rind
    • 2 dried bay leaves
    • 3-4 sprigs of fresh thyme
    • 5 cups chicken stock
    • 1 teaspoon kosher sea salt, plus more
    • freshly ground black pepper
    • 2-3 cups finely sliced savoy cabbage, reserved for later
    • extra virgin olive oil, for drizzling
    • freshly chopped flat-leaf parsley (or basil), for garnishing
    • freshly grated parmigiano-reggiano cheese, for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 21 g 32.02%
    • Saturated Fat: 7 g 37.08%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.94%
    • Sodium: 1381 mg 57.54%
    • Calcium: 277 mg 27.67%
    • Potassium: 1135 mg 32.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 15 g 58.84%
    • Sugar: 7 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.44%
    • Vitamin C 97.95%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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