• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    Saucy sweet and spicy Asian chicken made healthier at home in your slow cooker!

    Ingredients

    • 3-4 boneless skinless chicken breasts, cut into bite-size pieces
    • 1 red bell pepper, chopped
    • 1 can pineapple chunks, drained
    • 2 teaspoons minced garlic
    • 1-2 teaspoons crushed red pepper flakes
    • ? cup sugar
    • 1 cup water
    • 2 tablespoons sweet red chili sauce
    • ½ teaspoon salt
    • 4 tablespoons cold water + 3 tablespoons corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 0 g 0.68%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 535 mg 22.28%
    • Calcium: 5 mg 0.54%
    • Potassium: 89 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 1 g 3.74%
    • Sugar: 40 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.07%
    • Vitamin C 79.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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