• prep: 20 min
  • cook: 9 hr
  • total: 9 hr 20 min
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  • servings:
  • Ingredients

    • 1 lb. dry split peas
    • 7 cups chicken broth
    • 2 cups ham pieces or cubed ham
    • leftover ham bone (optional)
    • 4 cups quartered baby red potatoes
    • 1 white onion, (diced)
    • 4 carrots, (sliced large)
    • 3 celery stalks, (sliced large)
    • 1 tsp. dried leaf thyme
    • ¼ tsp. pepper
    • 1 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 3 g 3.98%
    • Saturated Fat: 1 g 3.28%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.3%
    • Sodium: 1058 mg 44.09%
    • Calcium: 25 mg 2.46%
    • Potassium: 576 mg 16.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 13 g 50.07%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.01%
    • Vitamin C 2.06%
    • Vitamin D 2.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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