Slow Cooker Southwest Pork Stew
Slow Cooker Southwest Pork Stew
  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    Made in the slow cooker, this hearty, Tex-Mex style pork stew is the perfect way to use up leftover pulled pork. It's savory, spicy comfort food at it's best!

    Ingredients

    • 2 cups chicken broth
    • 2 cups salsa verde
    • 2 (15 oz.) cans black beans, rinsed and drained
    • 1 (10 oz.) can diced tomatoes and green chilies
    • 1 pound shredded pork
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 (12 oz.) bag frozen corn
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1/8 cup yellow cornmeal
    • 1/4 cup chopped fresh cilantro
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 16 g 25.01%
    • Saturated Fat: 6 g 29.88%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.14%
    • Sodium: 660 mg 27.51%
    • Calcium: 27 mg 2.75%
    • Potassium: 290 mg 8.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 15.55%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.87%
    • Vitamin C 6.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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