• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    Easy sweet and saucy sesame beef slow cooked to perfection in your crockpot!

    Ingredients

    • 16 ounces thin flank steak*, chopped into 2-inch pieces
    • ½ white onion, chopped
    • ¼ cup sliced green onions
    • 2 tablespoons + 2 teaspoons sesame oil
    • 1 tablespoon minced garlic
    • 1 red pepper, seeded and thinly sliced
    • 3 tablespoons soy sauce
    • 2 tablespoons brown sugar
    • 1 tablespoon rice vinegar
    • ½ cup water
    • ½ teaspoon crushed red pepper
    • ¼ cup cold water + 1 tablespoon corn starch
    • sesame seeds for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 4 g 6.37%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 876 mg 36.49%
    • Calcium: 15 mg 1.46%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.63%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.45%
    • Vitamin C 83.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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