Slow Cooker Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala
  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Ingredients

    • 28 oz canned crushed tomatoes
    • 1 small uncooked onion(s), minced
    • 1 Tbsp minced garlic
    • 1 Tbsp ginger root, fresh, minced
    • 2 Tbsp garam masala
    • 1 Tbsp dark brown sugar
    • 1/2 tsp ground cumin
    • 1/2 tsp ground coriander
    • 2 pound(s) uncooked boneless skinless chicken thigh(s)
    • 1 Tbsp kosher salt
    • 1/2 cup(s) plain low fat Greek yogurt
    • 1/4 cup(s) cilantro, fresh, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 18 g 28.06%
    • Saturated Fat: 5 g 25.98%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 1020 mg 42.52%
    • Calcium: 11 mg 1.05%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 5.6%
    • Sugar: 17 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.19%
    • Vitamin C 23.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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