Slow Cooker Chicken Enchilada Soup
Slow Cooker Chicken Enchilada Soup
  • prep: 10 min
  • cook: 4 min
  • total: 14 min
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  • servings:
  • Summary

    Creamy chicken enchilada soup made in the crockpot! Easy, healthy and crazy delicious!

    Ingredients

    • 2 boneless skinless chicken breasts
    • 3 cups chicken broth
    • 1 tablespoon cumin
    • 2 teaspoons garlic powder
    • 2 teaspoons onion salt (or sub onion powder and salt)
    • 8 ounces light cream cheese
    • 1 can black beans, drained and rinsed
    • 1 can yellow corn, drained and rinsed
    • 1 30-ounce enchilada sauce (I like to use 2 10-ounce cans of mild and 1 10-ounce of medium instead of one large can)
    • 1 14-ounce can tomato sauce
    • ? cup water or chicken broth + 3 tablespoons masa harina OR flour
    • optional toppings: tomatoes, shredded cheese, tortilla chip strips, avocados, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 21 g 32.76%
    • Saturated Fat: 9 g 42.95%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 53.13%
    • Sodium: 578 mg 24.07%
    • Calcium: 127 mg 12.71%
    • Potassium: 402 mg 11.49%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 25.29%
    • Sugar: 3 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.24%
    • Vitamin C 3.04%
    • Vitamin D 7.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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