• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A cheesy comforting casserole that you can enjoy guilt-free, chockfull of veggies and whole wheat tortilla. You can’t beat that!

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 onion, diced
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 cup corn kernels, frozen, canned or roasted
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • Kosher salt and freshly ground black pepper, to taste
    • 1 (4.5-ounce) can Old El Paso™ chopped green chiles, drained
    • 2 tablespoons chopped fresh cilantro leaves
    • 4 (8-inch) whole wheat tortillas, chopped
    • 1 (16-ounce) can Old El Paso™ fat free refried beans, warmed
    • 1 (10-ounce) can Old El Paso™ mild enchilada sauce
    • 1 1/2 cups reduced fat shredded Mexican blend cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 3 g 12.6%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 246 mg 10.27%
    • Calcium: 198 mg 19.83%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.85%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.23%
    • Vitamin C 12.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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