Skillet Creamy Mustard Chicken
Skillet Creamy Mustard Chicken
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Chicken thighs smothered in a creamy sauce made with chicken broth, a little heavy cream, whole grain mustard, and avocado oil. Simple low carb idea.

    Ingredients

    • 8 Bone-in, skin-on chicken thighs
    • 1 teaspoon salt
    • 1/2 teaspoon coarse black pepper
    • 1/2 teaspoon onion powder
    • 1/2 cup chicken stock
    • 1/2 cup grainy mustard
    • 2 tablespoons heavy cream
    • 4 sliced green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 8 g 12.49%
    • Saturated Fat: 3 g 14.3%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.44%
    • Sodium: 752 mg 31.32%
    • Calcium: 18 mg 1.78%
    • Potassium: 40 mg 1.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.51%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.26%
    • Vitamin C 1.53%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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