• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Juicy chunks of chicken with tender spaghetti in tomato sauce cooked in a cast iron skillet makes a great one dish meal. Topped with cheese then baked in the oven turn into a family favorite dish!

    Ingredients

    • 1 pound boneless, skinless chicken breasts cut into chunks
    • 1 tablespoon olive oil
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 1/2 pound spaghetti (about 1/2 box)
    • 1 28 ounce can crushed tomatoes
    • 1 tablespoon concentrated tomato paste
    • 2 cloves garlic - minced
    • 1 teaspoon salt
    • 1/2 teaspoon red pepper flakes
    • 3 tablespoon sugar
    • 1/4 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 6 g 8.48%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.35%
    • Sodium: 610 mg 25.43%
    • Calcium: 39 mg 3.88%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.42%
    • Vitamin C 2.44%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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