Shiitake Mushrooms and Brown Rice En Papillote
Shiitake Mushrooms and Brown Rice En Papillote
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Steaming, cooking en papillote (in parchment) preserves the flavor of these mushrooms.

    Ingredients

    • 2 cups cooked brown rice
    • 4 cups thinly sliced shiitake mushrooms
    • 8 sprigs fresh thyme
    • Coarse salt and pepper
    • 1/4 cup olive oil
    • 1 cup fresh greens
    • Lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 731 % Daily Value *
    • Total Fat: 18 g 28.12%
    • Saturated Fat: 3 g 13.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 126 mg 5.25%
    • Calcium: 79 mg 7.9%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 21 g 82.05%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.85%
    • Vitamin C 16.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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