Seasoned Chicken, Potatoes and Green beans
Seasoned Chicken, Potatoes and Green beans
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Ingredients

    • 1.5- 2lbs Boneless Skinless Chicken Breasts
    • ½ lb. fresh green beans, trimmed (about 2.5 cups)
    • 1.25 lb. diced red potatoes (about 4 cups)
    • ? cup FRESH lemon juice
    • ¼ cup olive oil
    • 1 tsp. dried oregano
    • 1 tsp. salt
    • ¼ tsp. pepper
    • ¼ tsp. onion powder
    • 2 garlic cloves, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 16 g 24.29%
    • Saturated Fat: 3 g 14.66%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.31%
    • Sodium: 683 mg 28.44%
    • Calcium: 48 mg 4.76%
    • Potassium: 677 mg 19.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.77%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.37%
    • Vitamin C 63.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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