Seafood Phyllo Cups Appetizers
Seafood Phyllo Cups Appetizers
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Easy recipe for Seafood Phyllo Cups Appetizers. Phyllo sheets stuffed with crab, shrimp, green onion and cream cheese. The perfect seafood mini phyllo cups appetizers for parties!

    Ingredients

    • 1 cup cooked shrimp, chopped
    • 4 oz crab meat, chopped
    • 1/3 cup green onion, finely chopped
    • 4 oz cream cheese, room temp
    • 1/3 cup mayonnaise
    • 2 1/2 Tbsp Parmesan cheese
    • 2 Tbsp fresh dill
    • 1 cup shredded four cheese, or your fav cheese
    • salt & pepper
    • 4 Tbsp butter, melted
    • 16 phyllo sheets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 8 g 12.74%
    • Saturated Fat: 4 g 18.95%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.39%
    • Sodium: 211 mg 8.77%
    • Calcium: 53 mg 5.31%
    • Potassium: 29 mg 0.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.11%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.59%
    • Vitamin C 0.89%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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