Sautéed Wild Mushrooms with Roasted Asparagus
Sautéed Wild Mushrooms with Roasted Asparagus
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 bunch (about 1 pound) asparagus spears, ends trimmed
    • 1 tablespoon olive oil
    • Salt
    • Freshly ground black pepper
    • 4 tablespoons unsalted butter
    • 1/3 cup finely chopped shallots, from 1-2 shallots
    • 2 large garlic cloves, minced
    • 12 ounces (5-6 cups) thinly sliced wild mushrooms (see note)
    • 1/2 cup white wine
    • 2 teaspoons fresh chopped thyme
    • 1 tablespoon fresh chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 10 g 15.59%
    • Saturated Fat: 5 g 25.98%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 679 mg 28.28%
    • Calcium: 25 mg 2.55%
    • Potassium: 310 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.58%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.47%
    • Vitamin C 11.58%
    • Vitamin D 1.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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