• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 3 chicken sausages
    • 1 onion, chopped
    • 3 cloves garlic, diced
    • 4 cups chicken stock
    • 14.5 oz can fire roasted tomatoes
    • 15.5 oz cannellini beans
    • 1 frozen package spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 0 g 1.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 703 mg 29.29%
    • Calcium: 105 mg 10.51%
    • Potassium: 150 mg 4.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 22.35%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 93.55%
    • Vitamin C 22.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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