Sausage Hash with Cabbage, Potatoes, and Beans
Sausage Hash with Cabbage, Potatoes, and Beans
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 pound Hot Breakfast Sausage
    • 4 medium Yukon potatoes, diced into 1/2" pieces, about 5 cups
    • 8 ounces white or crimini mushrooms, quartered
    • (1) 14 ounce can cannellini beans, white kidney beans, or great northern beans, drained and rinsed
    • 1/2 small head of cabbage, cored and sliced into 1/2" wide strips
    • 1/2 - 1 teaspoon salt, adjust to taste
    • 1/4 teaspoon fresh ground black pepper, adjust to taste
    • 1/4 teaspoon thyme, adjust to taste
    • 1/4 cup water

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 2 g 9.73%
    • Trans Fat: 0 g %
    • Cholesterol: 273 mg 91.07%
    • Sodium: 1870 mg 77.94%
    • Calcium: 20 mg 2%
    • Potassium: 601 mg 17.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 9 g 36.22%
    • Sugar: 15 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.54%
    • Vitamin C 26.38%
    • Vitamin D 7.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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