Salmon with Asparagus & Quick Blender Hollandaise Keto
Salmon with Asparagus & Quick Blender Hollandaise Keto
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    An easy but impressive dish, this low-carb salmon with quick blender Hollandaise sauce and asparagus is a fabulous dinner that’s packed with healthy fats. The creamy hollandaise sauce is 100% foolproof and goes perfectly with the fatty salmon and the crisp asparagus. I choose to use a blender for making the hollandaise and it turns out perfect every time.

    Ingredients

    • 1 tbsp avocado oil, ghee or extra virgin olive oil (15 ml)
    • 2 small wild salmon fillets (250 g/ 8.8 oz)
    • small bunch asparagus (250 g/ 8.8 oz)
    • 2 large egg yolks
    • 6 tbsp unsalted butter or ghee, melted (85 g/ 3 oz)
    • 1 tbsp fresh lemon juice (15 ml)
    • salt and pepper, to taste
    • pinch of cayenne pepper, garlic powder, onion powder or paprika
    • dash of water if too thick

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 57 g 87.54%
    • Saturated Fat: 27 g 132.65%
    • Trans Fat: 1 g %
    • Cholesterol: 188 mg 62.61%
    • Sodium: 344 mg 14.32%
    • Calcium: 69 mg 6.92%
    • Potassium: 812 mg 23.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 2 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.65%
    • Vitamin C 18.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq