Rosemary Potato Bake with Onions and Tomatoes
Rosemary Potato Bake with Onions and Tomatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 16 Yukon gold (or any round yellow) potatoes, washed
    • 1 red onion, peeled and chopped
    • 8 vine tomatoes
    • Fresh rosemary, chopped
    • Fresh bay leaves, chopped
    • 1 Tbsp. tamari
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 3 g 4.68%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.56%
    • Calcium: 188 mg 18.79%
    • Potassium: 3649 mg 104.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 20 g 80%
    • Sugar: 45 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 239.97%
    • Vitamin C 348.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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