Romaine Avocado Chicken Salad Recipe
Romaine Avocado Chicken Salad Recipe
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Quick, easy and healthy Romaine Avocado Chicken Salad Recipe with a homemade dressing. Chicken breast served over a bed of Romaine with tomatoes, cucumbers, avocados and a most delicious homemade dressing.

    Ingredients

    • 1 chicken breast
    • ¼ tsp ground paprika
    • ¼ tsp garlic powder
    • ½ tsp table salt
    • ⅛ tsp ground pepper
    • 1 Tbsp oil for sauteing
    • 1 romaine lettuce hearts, chopped
    • 8 oz cherry tomatoes, halved
    • 2 mini cucumbers, sliced
    • 1/2 large red onion, sliced
    • 1/2 avocado, sliced
    • 1/3 cup Olive oil or canola oil
    • ½ tsp Italian seasoning
    • 1 garlic clove, minced
    • 2 Tbsp fresh lemon juice
    • ¼ tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 489 % Daily Value *
    • Total Fat: 46 g 70.78%
    • Saturated Fat: 4 g 20.48%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 614 mg 25.59%
    • Calcium: 18 mg 1.75%
    • Potassium: 493 mg 14.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 22.13%
    • Vitamin C 25.8%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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