Roasted Tomato Soup with Lemon and Thyme
Roasted Tomato Soup with Lemon and Thyme
  • prep: 15 min
  • cook: 1 hr 25 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    This tomato soup with lemon and thyme taste fresh and bright. When zesting the lemon, use a vegetable peeler for 1/4-inch wide strips of zest. If you have one on hand, a food mill, using the coarsest blade, creates nice thick texture. You can also use an immersion blender or blender as a substitute.

    Ingredients

    • 3 pounds ripe tomatoes, quartered
    • 4 sprigs fresh thyme or 2 teaspoons dried
    • 4 whole garlic cloves, skins removed
    • 4 strips lemon zest, each 1/4-inch wide and 2 inches long
    • 4 tablespoons extra-virgin olive oil
    • 2 medium onions, chopped
    • 1 (28-ounce) can whole tomatoes with juice
    • 4 cups low sodium chicken stock or vegetable stock, see our easy chicken stock recipe
    • 1/4 cup half and half or non-dairy milk such as almond and coconut
    • Salt and fresh ground pepper
    • 1/4 cup feta or blue cheese crumbles for serving, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 13 g 20.46%
    • Saturated Fat: 3 g 17.49%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.57%
    • Sodium: 200 mg 8.33%
    • Calcium: 126 mg 12.58%
    • Potassium: 599 mg 17.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.7%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.32%
    • Vitamin C 56.93%
    • Vitamin D 2.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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