Roasted Parmesan Chicken and Tomatoes
Roasted Parmesan Chicken and Tomatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Bursting Campari tomatoes pair perfectly with parmesan and panko-covered chicken cutlets.

    Ingredients

    • 4 boneless, skinless chicken breast fillets
    • Kosher salt and black pepper
    • 1/4 c. panko breadcrumbs
    • 1/4 c. grated Parmesan
    • 1 tbsp. olive oil
    • 1 tbsp. chopped fresh flat-leaf parsley
    • 1 Chopped Garlic Clove
    • 1 tsp. Dijon mustard
    • 1 lb. Campari Tomatoes
    • Side salad and garlic bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 8 g 12.29%
    • Saturated Fat: 2 g 9.44%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.15%
    • Sodium: 182 mg 7.58%
    • Calcium: 50 mg 4.99%
    • Potassium: 408 mg 11.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.62%
    • Sugar: 0 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.28%
    • Vitamin C 2.1%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq